Indoor Use Only, Clean, Non-Marking Shoes Required

Our badminton mats are the top quality mat in the world and we want to keep them that way for years to come! If you are not changing into your indoor nonmarking shoe INSIDE the gym or if you have a marking sole shoe you will not be allowed to play on the courts. We don’t want to track in the rain, mud, dirt, snow etc..

SPRING LEVEL 1-4 JR. GROUP TRAINING 

Enroll your kids in our exciting spring regular training and they will be on their way to improving their game. CBA will be committed to improving game skills and build confidence to compete in badminton‚ Students are not only improving their badminton skills but also building life skills.

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CBA's Level 1-4 Jr. Group Training

• Tuesday: 4.30pm - 6:30pm (3 spots left)

• Thursday: 4:30pm - 6:30pm (7 spots left)

• Friday: 7pm - 9pm (Full)

• Saturday: 5pm - 7pm (Full)

• Sunday: 11am - 1pm (Full); 2pm-4pm (Full) 

 

Training program

• • 4:30pm - 5pm: 

    • General physical conditioning – warm-up & cool down exercises, cardiovascular / endurance exercises, strengthening & flexibility exercises

  • 5pm - 6.30pm:

    • Basic strokes – including proper grip, a swing of the racket, follow-through, using full-body motion through, racket and shuttlecock point of contact, how to serve & return

    • Basic footwork and stroke combination

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Register now!

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CBA SUMMER TRAINING CAMPS  

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The Capital Badminton Camp, for boys and girls ages 7 to 17, is the only summer camp program dedicated to young badminton players at all levels of play Maryland. 

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CBA Summer camp

• Dates: June 20 - August 19, 2022

• Times: 9am - 12pm (Morning); 1pm - 4pm (Afternoon)

• Weekly full-day camp: $399 for 5 days

• Weekly half-day camp: $249 for 5 days

• Included post camp supervisor from 12-1pm for AM camp and 4pm-5pm for PM camp.

• Monday to Friday focus on training only, game day and mini tournament on Friday

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Players will learn badminton techniques including: ​

• Racket Grip

• Footwork

• Form and Movement

• Timing, Speed, Power, and Strategy

• Serve and Serve Returns

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Refund policies

If you submit a request to withdraw prior to the start of camp, you will receive a refund minus a $50 non-refundable administrative fee.

 

Register now!