LESSONS

Badminton Training for Junior

The Capital Badminton Academy (CBA) is a dedicated badminton facility in Gaithersburg Maryland. Our Mission is to promote badminton within the DMV area by developing players that will reach their full potential. We are offering many comprehensive training programs ranging from beginner to high-performance levels, which focuses on technical skill development, fitness, and mental training.

Lessons and training programs
The Capital Badminton Academy (CBA) provides group and private training for both junior and adults who want to brush up on their skills and bring their game to the next level. We are offering Junior Introduction Group Training (Level 1 - 2), Fundamental Class (Level 3 - 4), Intermediate Group (Level 5 - 10), and CBA Pre team Group and Elite Group. The Elite program provides the more intense of training, and includes skills, movement, and agility. Below are all the different training groups at CBA.

PreTeam Group Training:

The PreTeam is the training program we designed for our junior players whose primary sport is badminton or those who want to become a top-ranking junior national player in a year or 2. We encourage these students to train a minimum of 3 to 5 days a week from 4.30- to 6.30 pm from Monday to Friday at our Gaithersburg location. The training program is designed for beginners and intermediate skill levels alike, these programs run year-round. The program can be also be used for students to improve their national ranking. We offer 3 months evaluations for students desiring to move from regular classes to their first competitive experience at the PreTeam level. See the comparison chart below between PreTeam and Regular training.

Regular Training

Junior Introduction Group (Level 1 - 2):
CBA’s Junior Introduction Group has attracted a lot of kids every year. Our World Class Coaches plan the training to suit kids who are just starting. We group students by their level. We have Teens Introduction Groups for the age of 6 to 17.
Our goal is to let everyone enjoy badminton and learn the CORRECT badminton skills. We will also select potential players at the group and transfer them to the Pre-competition team in order to represent the club for provincial level tournaments. See the comparison chart below between PreTeam and Regular training.

Fundamental Class (Level 3 - 4):

CBA’s Fundamental Class is a bridge class between Introduction Group/Camps to the Pre-Competition Team. We understand it is difficult for parents to arrange training for 3 times a week immediately, therefore we have a fundamental class between Introduction/Intermediate group to Pre Team. The program is designed for students to stay for approximately 2-3 sessions (1 year) before they advance to the next level.  Students will stay in the program until Parents can make the commitment of 3 times per week, and then move forward to the PreTeam or Intermediate/Advanced Group.

Intermediate Group (Level 5 - 10):

In the intermediate class, Our world-class High-performance coaches will train you for the following:

1: Different drills

2: Consistency

3: Real tournament strategies

4: Advanced skills

5: Faster footwork.

You will also have the opportunity to join CBA Elite team later. A tryout is required to join.